Description
A gentle frequency session for stress, tension, and an overactive mind. Calm combines an alpha gateway with mid-theta, low-delta, and soothing Rife frequencies to help ease mental noise, soften the body, and support a more settled internal state.
Layered into a relaxing soundscape, this micro-session creates a quiet space to step out of pressure and return to yourself. Ideal for moments of overwhelm, emotional tension, nervous system reset, or simply taking a few minutes to come back down.
Duration: 20 minutes

